How to increase potency quickly

Many representatives of the strong side of humanity are interested in how and how to increase potency quickly and without harming health.

According to statistics, more than half of men suffer from violations of the body's sexual functions. And every year their number is growing, and the age is getting younger. That's why potency issues are so topical.

Potency can be improved with special medications, proper nutrition, maintaining a healthy lifestyle and regular special exercise.But it happens that it should be done as soon as possible.

Only 4 actions in 2 hours

How often it happens that at the end of the working day, the strength leaves the body due to constant stressful situations, tense relations with the superiors, clarifying relations with clients, and you never know why. And the long-awaited romantic date has long been set for the evening. That's why you need to pull yourself together, forget about work problems and focus only on the pleasant things ahead.

1. The first thing a man going on a date should take care of is the food. Dinner should be light. Nuts increase potency. Food made from almonds and raisins (50 g each) should be eaten and washed down with warm water. If desired, honey containing glucose, which is so necessary for strength and energy, is added to the water. In the future, you can remember that eating 30 g of almonds every day will help to significantly increase potency. This is the advice of Chinese sages. Almonds have this effect due to their ability to relax blood vessels. Blood flow improves in the lower abdomen, which increases fertility.
2. The second activity, or rather inactivity, is REM sleep. It is he who restores man's strength. You should sleep for no more than 20 minutes for which you should set the alarm at the right time. You should lie on the bed, cover your eyes with something so that the light does not irritate them, and mentally put yourself to sleep. We should try to relax the whole body, normalize breathing. Not everyone can fall asleep. But the body will still rest. All negative emotions will fade into the background. New powers and opportunities will emerge.
3. The third thing to do is to finally get rid of sleepiness and perk up. Light exercise will help with this. These can be common exercises such as squats, jumping rope, sips. The main thing is not to get tired.
4. And the last thing to do is to take a contrast shower. He will bring joy, help restore strength, refresh.

All these actions increase the level of testosterone in the male body. And this hormone is responsible for potency.

Usually, these 4 procedures are enough to get back to normal before the date. But there is another important factor. When all procedures are completed, you can drink hot chocolate or just tea. They contain caffeine, which activates all the processes of the nervous system.

Medical preparations

Modern pharmacology offers many therapeutic agents that can increase potency. The doctor selects a remedy for each patient individually, based on the causes of the problem.

All drugs are divided into 3 groups:

• inhibitors;
• hormonal, created on the basis of testosterone;
• alternative.

Inhibitors block one of the body's enzymes - phosphodiesterase, increase blood flow to the genitals. Medicines work in different ways. Each of them has its advantages, but it is not without its disadvantages.

The most commonly used are:

1. The very first product they started producing when the question arose of how to increase potency. But despite the "hard age", the drug is still the most popular. This is a synthetic product. It is recommended to use 30-40 minutes before the planned intercourse. The drug works for about 5 hours. The side effects of this remedy include headache, redness of the facial skin, heartburn, etc. This makes many men refuse to use this medicine. Do not take more than 100 mg of the drug per day. And it is produced in different doses: from 25 to 100 mg. The price of the drug is considerable, but there are cheaper generic drugs.
2. A new remedy that can quickly increase potency. The drug works much longer than the previous ones - about 36 hours. If you take the pill in the morning, its effect will last all day. But this remedy also has side effects similar to the previous drugs. The price for it is also quite high, but pharmacies offer cheap generic drugs.
3. Medicines with almost no side effects. Valid for up to 5 hours. According to doctors and men, this is the most effective remedy.
4. Not as well known among men as the previous drugs. It begins to work quickly and has an optimal period - a day. Neither alcohol-containing drinks nor fatty food interfere with the effect of the medicine, but it does help to strengthen the potency.

Preparations of hormonal origin are prescribed by the doctor in case of lack of sex hormones in the male body.

It doesn't have to be pills. Gels and other dosage forms are produced.

Alternative medicines are not prescribed by doctors. They were made popular by media advertising. Their effectiveness has not been proven, as studies have not been conducted. It is possible that the effect of their actions is nothing more than a placebo.

Aphrodisiacs

It is the name of substances that can enhance male desires and abilities. For a long time, people have noticed that certain substances increase sex drive. And they are found not only in food products, but also in some spices and perfumes.

1. Among the products that can increase potency, garlic stands out. It is useful because it increases blood flow to the genitals. The result is a long-lasting erection. Garlic contains selenium, a mineral that is good for men's health.
2. Onions are similar to garlic in their beneficial effects. It is not even added to the monks' food, so as not to increase carnal desires.
3. Celery is a real male aphrodisiac. It contains the hormone androsterone. He is responsible for increasing potency. In addition, celery is excreted in sweat and acts as a pheromone, thus providing arousal to women.
4. Parsley affects a man's hormonal background. It contains a lot of apigenin, which suppresses female hormones in men.
5. Dill dilates blood vessels. It improves blood circulation, which affects the increase in potency.
6. Walnuts with honey. They contain many vitamins that are so necessary for the male body.
7. Oysters and mussels are good for men because they contain a lot of zinc. Legend has it that the loving Casanova must have eaten oysters for breakfast.
8. Useful potency ginger. It helps to get rid of excess weight, lowers cholesterol level, gives the male body the necessary energy.

Spices that contain aphrodisiacs include vanilla, rosemary, cloves, and a few others, while scents that increase strength include cedar, pine, and sandalwood.